... day it is a great transportation form for spectators travelling from the centre of Copenhagen to hot spots around the bike course and back to Copenhagen for the run. You can do the 400 m swim, 18 km Bike and 4 km run by yourself or split it in 3 and do a relay. The layout container must have a custom class. It travels 16 kilometers before joining a two lap circuit. Plotted with the plotaroute.com route planner. I write training plans for my local IRONAM Marbella 70.3 and full IRONMAN distance races such as the Barcelona & Austria courses. This copy should match the race card. The course is flat and times tend to be competitive for those seeking qualification. When selecting an Activity setting, select the speed you would normally travel at on flat ground. The race icons should match what's displayed on the race card. August 22, 2021. Get premium, high resolution news photos at Getty Images The artificial lagoon of Amager Beach Park will host the 3.8km swim. Watch the athletes take on Geels bakke - the toughest spot on the course – TWICE. De har svømmet, cyklet og løbet kun for netop dette øjeblik. It’s also the last chance in Europe for a 2019 Ironman World Championship spot. You can also view the race schedule and get notifications. The beautiful scenery in and around Copenhagen will be the setting for a stunning and fast course. I am also a Stryd running with power coach and Zwift ride leader. September 4, 2018September 5, 2018 chemo2cardio Challenges, The big day. Averaging about 22 mph for the first section I was feeling rather good about myself and of course it couldn’t last. Both are managed by Webmasters. Swim: Salt River, 1 lap; Bike: Total Elevation Gain 785m/2577ft, 3 laps; Run: … Wind aside, we lucked out on the weather, getting to race under crystal-clear skies and in 24 degrees Celcius (70-something F) max temps. Copenhagen is a fantastic race with crowd support like nothing I have ever witnessed – the swim calm and fast. We have lots of detailed guides to help you get the most out of plotaroute.com. Please submit your updated status and registration link targets to them. Hero Text Instructions. Perfect for seasoned athletes and first timers alike, the course passes the world-famous Opera House, Little Mermaid statue, Amalienborg Palace, and the New Harbour waterfront. The artificial lagoon offers calm waters - this is where fast swim times happen. The two-loop bike course takes athletes from Copenhagen through North Zealand with a … Walk along the course and cheer on the athletes while passing Copenhagen’s main tourist attractions from The Little Mermaid to Nyhavn and The Parliament Building. My lower back was tightening up and I started to feel uncomfortable. ... Hit the bike hard but was able to go the 58 miles without any discomfort. Please submit your, Children under 6 are free with accompanying adult, Breakfast in an exclusive area next to the swim start, VIP Bus to the bike course hotspot at Geels Bakke, Lunch served in the VIP area next to the finish line, Finish line party with Champagne and snacks, Access the recovery area with your athlete, Børn under 6 er gratis, hvis de er sammen med en voksen. Not registered? This race offers 40 slots for the IRONMAN World Championship 2021 in Kailua-Kona, Hawai’i. Cykel:  Geels Bakke er bestemt et besøg værd. Please submit your race icon changes to them. Download i dag! The race icons should match what's displayed on the race card. Text Block Subtitle (Centered): IRONMAN 70.3 Sponsored by [Title Sponsor Name Here] She put together a 51:04 swim, a 4:37:28 bike, and a 2:57:26 marathon to earn the victory and a spot on the Ironman World Championship starting line where she’ll be a favorite to get on the podium again. #anythingispossible This copy should match the race card. The bike course is spectacular, with two loops around the coast, farmland, small villages, and a highway section (where the famed Geels Bakke is located) before heading back into the city. I started to grit my teeth and just keep pushing. Løb: Løberuten er en stor fest. The bike course was made up of two loops, once I had passed the support crew for the first time I started to struggle. Frokost serveret i VIP område ved Finish Line, Finish line party med champagne og snacks, This website is powered by SportsEngine's. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned. Ironman 70.3 North Carolina - Triathlon1/2 Ironman View Member's Race Log View other race reports. My only worry was if the bike would have a mechanical since my little parking garage stunt. 6 & Under: Swim 25 meters, Bike 1 mile, Run 0.5 miles 7 - 8: Swim 25 meters, Bike 2 miles, Run 0.5 miles 9 - 10: Swim 25 meters, Bike 4 miles, Run 1 mile 11 - 12: Swim 50 meters, Bike 4 miles, Run 1 mile 13 - 14: Swim 50 meters, Bike 4 miles, Run 1 mile Keep Reading. You can hop on the train to Holte train station or join the VIP program and be escorted directly from the swim start area to Geels Bakke. The two-loop bike course is simply beautiful. Run: The run course is one big party. The one-loop swim at Amager Strandpark is one of the most spectator friendly course in all of IRONMAN. Both are managed by Webmasters. Watch the athletes take on Geels bakke - the toughest spot on the course – TWICE. Ironman Arizona, USA. RALEIGH, North Carolina (WTVD) -- About 2,000 athletes will take part in the Ironman Raleigh on Sunday, June 4th. The swim is a 3.8 km one-lap course in the lagoon at Amager Beach Park with excellent spectator views from the shores, as well as atop the three picturesque bridges perched above the action. KMD IRONMAN COPENHAGEN ... - Bike course familiarisation tour available prior to race day, where we will take you through all aspects and tactics of the bike course - Have your biked 'tuned up' by our qualified and experienced bike mechanic. I specialise in swim coaching in the pool, lakes and sea and full video analysis. The course passes many of the picturesque city's historic landmarks, such as the world-famous Opera House, the Little Mermaid statue, Amalienborg Palace (home of the Danish Queen) and the New Harbour waterfront. This copy should match the race card. Register for free. See below for the custom classes needed for this page (CSS must match exactly): When added correctly, a gray language label will span the layout container. www.fcpr.us View Course Map About The Fayetteville-Cumberland Metric Century Bike Ride . Both are managed by Webmasters. You can hop on the train to Holte train station or join the VIP program and be escorted directly from the swim start area to Geels Bakke. Følg din atlet via IRONMAN Tracking App. Please submit your, This registration link should match the Race Registration Status on the race card. Elevation and ascent statistics with customisable elevation graph. The Ratings are based on a 9-hour Ironman (consisting of a 55 minute swim, a 4:50 bike and a 3:10 run plus five minutes for T1 and T2). It had a mix of paved roads which were in pretty good condition as well as cobblestones, which were a little nerve-wracking; I hoped that my tires would hold up. 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